Your Body Is Asking for Calm — You Just Haven’t Been Listening Stress, anxiety, poor sleep… they don’t start in your mind. They start in your nervous system. Every day, your body is stuck in “survival mode.” Your heart races. Your thoughts won’t slow down. And at night, your mind refuses to shut off — no matter how tired you are. You try breathing techniques. You try supplements. You even try to “push through.” But what if the problem isn’t your mindset… What if your nervous system simply never gets the signal to relax? Recent advances in neuroscience reveal something powerful: When the right signal is sent to the body, calm can happen naturally — in minutes. No medication. No long routines. No forcing yourself to relax. Just a smarter way to tell your body it’s safe to slow down. Discover how people are activating deep relaxation and better sleep by working with their nervous system — not against it.